From someone who has been driving sticks for quite a bit of time, I have a few words of warning for you. If you master these next steps, it’s highly unlikely you’ll ever buy a performance car again with an automatic. Having earned the right to be in the elite company of manual transmission pro’s, you will not want to step down. Some think it is because you can now extract all of the performance potential out of the car, and don’t need the car to think for you. For me, it’s just plain fun to do it myself, and know that I’ve perfected the frantic Swing Dance that exists between a steering wheel, three pedals, a shifter, and my body. Exerting control, instinctively acting, and reaching motoring heaven make all of the practice worth it.
1. What do you mean double clutch? There is only one clutch pedal!
Inside your transmission are components called synchronizer (synchros for short). Their job is to match gear speeds, so when you shift from first to second for instance, the difference in gear RPM doesn’t cause the gears to grind. While this is a very simplified way to explain their function, it is all that is needed to know why we double clutch. Each time you shift, you move synchros around, and like any mechanical part, the more work you make them do, the quicker the wear out.
So why the transmission lesson? In the days before synchros, double clutching was the only way to shift a transmission down without grinding gears. Now that we have synchros, double clutching isn’t anywhere near as important as it once was, but it is still useful. When selecting first gear from a roll (not common, but it happens), there is usually along pause as you push the shifter into first before it goes in. This is because the synchro is working to match the speeds of the gears. When you double clutch correctly, you match the gear speeds, so the synchro has no work to do. End result is that the transmission selects the gear the second you want it to. While it’s not really a deal breaking skill, it falls in line with being able to exert total control and dominance over your car, and hey, who doesn’t like that?
Double clutching is like rev matching, except that you rev the engine while the shifter is in neutral and the clutch is out. By doing this, increasing engine RPM’s also increases the RPM’s internally in the transmission, thus reducing the work the synchro has to do. Combining the classroom with the car, here are the steps.
Back on our fictional road going 40mph in 5th gear, clutch in, select neutral, clutch out, blip the throttle for 3,000 RPM, select 3rd, clutch out. I highly recommend sitting in your driveway with the car off, and practice the motion quite a few times. That extra step of releasing the clutch in neutral takes some time in ingrain in your muscle memory. The first time you nail a downshift and the shifter slots into gear without a pause, hesitation and with lower effort, you’ll smile. Or, if you are nursing an old gearbox with work out synchros, you can downshift again without a huge CCCRRRRUUUNCH.
2. Heel and toeing? What ancient Shaolin magic makes that possible?

Traditional way to heel and toe. This way is quite difficult.
Heel and toeing is the art of braking, while rev matching or double clutching. That’s right, stepping on the brake, slowing down, then downshifting. This requires you to use all three pedals at the same time. Being proficient at this allows you to come up to a turn at a higher rate of speed, brake, and then select a lower gear that is appropriate for laying down the most power on corner exit. Sounds pretty boy racer, but it’s also nice when exiting the freeway, and turning onto city streets.
It’s all about footwork here, but the payoff is worth all of the frustration. In the pure sense of heel and toeing (or the manner you’ll be forced with if you have narrow or small feet), you’ll use the brake pedal with the ball of your right foot, then swing your heel over to the right, and then push your heel down to blip the RPM’s up for your downshift. This method takes a large amount of people to perfect, as the second they swing their heel over to the gas, they change the brake pressure, either increasing or decreasing their stopping distance.

With this method, just rock your foot to the right, and you'll blip the gas.
Many people prefer the second method. Place your big toe and second toe on the brake pedal, and then rock your foot over so your pinkie toe makes contact with the gas pedal. As long as you can rock your foot over to blip the RPM’s up, mission accomplished.
ProTip: When heel and toeing, the blip you need to get the RPM’s in the right spot for the gear are going to be lower than if you were simply rev matching without being on the brakes. Think it through fully. Bingo. You’re on the brakes, slowing the car down, so simply saying “I’m going 40mph and I want 3rd gears, that’s 3,000RPM,” wont work. Unless you blip to 3,000 RPM and pull the clutch out as you are braking through 40mph, you’ll over shoot. Practice practice practice, and it will become a lot more intuitive. Drivers who have good feel and instinct, and rely less on the tachometer and more on sensation will get this down sooner.
Final Notes:
Welcome to the club! If you master all the skills I’ve described in parts one, two and three, you’re in rare company. Unless you friends with a lot of car enthusiasts, it’s doubtful you’ll come across another manual driver who knows how to do half of what you can. You should be proud of yourself, as that’s a lot of hard work and practice!
I still remember the first time I came at a turn, climbed on the brakes, and heel and toe’d down two gears, ran a perfect driving line, and powered out. That sense of satisfaction doesn’t come along easily at all, but it’s always the high hanging fruit that is the sweetest reward. Let 95% of other drivers take the low hanging fruit of automatic transmissions, while you practice how to heel and toe on your morning commute. Trust me, driving will become fun again.
-KF